Stress Management

Personal balance, professional performance

Insights

Our emotions, whether expressed in a positive or negative way, have a resounding effect upon our performance: they can make all the difference between a good andbad decision, they can supportor undermine productivity, galvanise or perturb an individual, a team, a whole company, even. To maximise our efficiency whether in our personal and professional lives, it is essential that we master this very human factor.

The Krauthammer training consists of four development phases:
1. improved awareness of our emotional drivers 2 . time and energy management 3. self-awareness 4. communication in difficult situations

Who's it for

Managers who wish to improve self-awareness and better manage stress

Benefits

  • Identify the sources of personal and professional emotions
  • Gain control over our personal pitfalls – to avoid their negative consequence
  • Acquire the reflexes to promote a healthy lifestyle
  • Regain control of our personal organisation and time management
  • Break free of stress in si tuations where communication is difficult, and conclude in a healthy way

This training is currently only offered as part of our customised solutions.

Learning journey

Stress management

Face-to-face interaction

Class room training

Class room training

Essential time to practice and learn through role and real plays

Learning goals

Learning goals discussion with N+1

Management involvement in the learning journey is an essential factor for effective learning success

Virtual interaction

361

361° online self & peer evaluation

361° behavioural snapshot

Positive mirror

Positive Mirror

Sharing positive feedback

Autonomous learning

Elearning

E-learning

Complete range of digital content

Portal

Learning experience system Koach

Our multi-device user-centric platform provides an immersive learning experience that improves learning engagement

On the job practice

On-the-job practice

Our learning journeys stimulate maximum on-the-job practice with frequent opportunities to report back and share successes.

Memo card app

Memo Card App

Helpful memory triggers always at hand

Serious games

Serious Games

Role play as serious as it gets

Programme

Day 1

  • Emotional drivers Life attitudes
  • Stress intensity: the major parameters
  • From impasse to choice
  • The 3rd quality or how to escape the trap?
  • Nutrition, relaxation, balance: the key practices
  • Personal life goals
  • The ‘’T’’ Reflex

Day 2

  • Unknotting relationship tensions
  • The negative emotional spiral
  • The levers of deadlock situations
  • Listening to hidden needs
  • From complaint to request
  • Personal blocking thoughts
  • Personal case work

Contact us

If you have any questions about a specific Krauthammer service, we'll connect you to the person who can give you an answer.