Boost resilience to avoid stress

Gain control over your (working) life. A crucial part of managing this workplace stress is resilience, which is becoming even more important in today’s fast-paced organizational cultures.

  • 2 days
  • 2 months
Boost resilience to avoid stress
 

Workers consistently identify work as the foremost source of stress in their lives, which is a key blocker of wellbeing. A crucial part of managing this workplace stress is resilience, which is becoming even more important in today’s fast-paced organizational cultures.

Resilience is the ability to bounce back from setbacks and thrive under pressure, and varies dramatically across individuals. This means that approaches to building it as an organisation or individual requires careful consideration and cooperation. This program includes two coaching sessions.

For who?

Managers and professionals

After completing the training you can

  • Identify your needs and barriers for a healthy work/life balance
  • Action the factors of  stress intensity control​
  • Understand how you can leverage our own resilience
  • Balance between your needs and the needs of the company
  • Enhance employee well being​
  • Raise awareness on stress factors​
Contact us

To find out how we can help create customised solutions for your team and ogranisation.

 

Programme

 

Inspiring locations

This training is currently only offered as part of our customised solutions. Please contact us for more information.